Comparing Nutrients in 500 calories Canned Crushed TomatoesVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Canned Crushed Tomatoes
1563g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 4 times more energy per unit of mass than Canned Crushed Tomatoes, which is average in comparison to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 500 calories - Canned Crushed Tomatoes or Frozen Roasted Potatoes with Salt?
Canned Crushed Tomatoes VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Crushed Tomatoes or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Crushed Tomatoes vs Frozen Roasted Potatoes with Salt:
500 calories of Canned Crushed Tomatoes have 21.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Canned Crushed Tomatoes vs Frozen Roasted Potatoes with Salt:
500 calories of Canned Crushed Tomatoes have 9 times more Calcium, 10.3 times more Iron, 2.6 times more Potassium, 2.5 times more Sodium and 5.2 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Crushed Tomatoes have 25.3 times more Sugars, 2.9 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Crushed Tomatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.