Nutrient Comparison: Tomatoes in Juice with Salt VS Microwaved Yellow Corn, Whole Kernel, Frozen per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 1 kilogram of Tomatoes in Juice with Salt has 1.7 times more Vitamin A, 6.9 times more Vitamin B1, 5.9 times more Vitamin E and 6.5 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen contains 2.9 times more Vitamin B3, 5.4 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 1 kilogram of Tomatoes in Juice with Salt has 6.6 times more Calcium, 1.5 times more Iron, 28.8 times more Sodium and 1.4 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen contains 2.5 times more Magnesium, 1.9 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium and 4.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen contains 7.1 times more Energy, 4.6 times more Omega 6, 7.5 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 4.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in one kilogram.