Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Microwaved Yellow Corn, Whole Kernel, Frozen
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Microwaved Yellow Corn, Whole Kernel, Frozen
88.5g
Microwaved Yellow Corn, Whole Kernel, Frozen has 7.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Microwaved Yellow Corn, Whole Kernel, Frozen?
Tomatoes In Juice With Salt VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Microwaved Yellow Corn, Whole Kernel, Frozen:
100 calories of Tomatoes in Juice with Salt have 11.8 times more Vitamin A, 48.9 times more Vitamin B1, 7.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 6.5 times more Vitamin B6, 1.5 times more Vitamin B9, 41.7 times more Vitamin E and 45.9 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Microwaved Yellow Corn, Whole Kernel, Frozen:
100 calories of Tomatoes in Juice with Salt have 46.6 times more Calcium, 6.8 times more Copper, 10.3 times more Iron, 2.8 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Potassium, 203 times more Sodium, 1.6 times more Zinc and 9.8 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.5 times more Omega 6, 5.4 times more Sugars, 35.6 times more Fructose, 5.2 times more Fiber and 1.5 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Tomatoes in Juice with Salt and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 100 calories.