Nutrient Comparison: Tomatoes in Juice with Salt VS Eppaw per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Eppaw:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 5.2 times more Vitamin B1 and 2.4 times more Vitamin B3 than Eppaw.
- While 1 kg of Raw Eppaw contains 2.2 times more Vitamin B2, 10 times more Vitamin B5, 1.6 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Eppaw provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Eppaw:
- 1 kilogram of Tomatoes in Juice with Salt has 9.6 times more Sodium and 1.6 times more Water than Eppaw.
- While 1 kg of Raw Eppaw contains 3.3 times more Calcium, 4.5 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 16.1 times more Manganese, 9.7 times more Phosphorus, 1.8 times more Potassium and 9.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Eppaw lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Eppaw contains 9.4 times more Energy, 9.1 times more Carbohydrate and 5.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein