Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Eppaw:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 5.2 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Eppaw.
While Raw Eppaw contains 2.2 times more Vitamin B2, 10 times more Vitamin B5, 1.6 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Eppaw have similar amounts of Vitamin C per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Eppaw:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 9.6 times more Sodium and 1.6 times more Water than Raw Eppaw.
While Raw Eppaw contains 3.3 times more Calcium, 4.5 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 16.1 times more Manganese, 9.7 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium and 9.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Raw Eppaw contains 9.4 times more Energy, 7.2 times more Fat, 9.1 times more Carbohydrate and 5.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Eppaw have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.