Nutrient Comparison: Tomatoes in Juice with Salt VS Iceberg Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Iceberg Lettuce:
- 1 kilogram of Tomatoes in Juice with Salt has 14 times more Vitamin B1, 2.2 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 4.5 times more Vitamin C and 3.3 times more Vitamin E than Iceberg Lettuce.
- While 1 kg of Raw Iceberg Lettuce contains 3.6 times more Vitamin B9 and 9.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Iceberg Lettuce provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Iceberg Lettuce:
- 1 kilogram of Tomatoes in Juice with Salt has 1.8 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium and 11.5 times more Sodium than Iceberg Lettuce.
- While 1 kg of Raw Iceberg Lettuce contains 1.8 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Iceberg Lettuce contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Iceberg Lettuce lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Sugars and 1.6 times more Fiber than Iceberg Lettuce.
- While 1 kg of Raw Iceberg Lettuce contains 13 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Iceberg Lettuce offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.