Tomatoes In Juice With Salt VS Iceberg Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Iceberg Lettuce?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Iceberg Lettuce:
- 500 calories of Tomatoes in Juice with Salt have 12.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B6, 3.9 times more Vitamin C and 2.9 times more Vitamin E than Iceberg Lettuce.
- While 500 kcal of Raw Iceberg Lettuce contain 1.4 times more Vitamin A, 4.1 times more Vitamin B9 and 10.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Iceberg Lettuce provide similar amounts of Vitamin B5 per 500 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Iceberg Lettuce:
- 500 calories of Tomatoes in Juice with Salt have 1.6 times more Calcium, 1.8 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 6.1 times more Selenium and 10.1 times more Sodium than Iceberg Lettuce.
- While 500 kcal of Raw Iceberg Lettuce contain 2.1 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Iceberg Lettuce contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Iceberg Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomatoes in Juice with Salt have 4 times more Omega 6 and 1.4 times more Fiber than Iceberg Lettuce.
- While 500 kcal of Raw Iceberg Lettuce contain 14.9 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Iceberg Lettuce offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
- 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 500 calories of Iceberg Lettuce provide inadequate amounts of Omega 6