Nutrient Comparison: Tomatoes in Juice with Salt VS Iceberg Lettuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Iceberg Lettuce:
- 7 ounces of Tomatoes in Juice with Salt have 14 times more Vitamin B1, 2.2 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 4.5 times more Vitamin C and 3.3 times more Vitamin E than Iceberg Lettuce.
- While 7 oz of Raw Iceberg Lettuce contain 3.6 times more Vitamin B9 and 9.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Iceberg Lettuce provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Iceberg Lettuce:
- 7 ounces of Tomatoes in Juice with Salt have 1.8 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium and 11.5 times more Sodium than Iceberg Lettuce.
- While 7 oz of Raw Iceberg Lettuce contain 1.8 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Iceberg Lettuce contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Iceberg Lettuce lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.3 times more Sugars and 1.6 times more Fiber than Iceberg Lettuce.
- While 7 oz of Raw Iceberg Lettuce contain 13 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Iceberg Lettuce offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.