Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Hot Pickled Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Canned Hot Pickled Peppers:
- 1 kilogram of Tomatoes in Juice with Salt has 15.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Canned Hot Pickled Peppers.
- While 1 kg of Canned Hot Pickled Peppers contains 2.2 times more Vitamin A, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9, 1.5 times more Vitamin E and 8.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Hot Pickled Peppers provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Canned Hot Pickled Peppers:
- 1 kilogram of Tomatoes in Juice with Salt has 1.8 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Potassium than Canned Hot Pickled Peppers.
- While 1 kg of Canned Hot Pickled Peppers contains 1.8 times more Calcium and 12.4 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Hot Pickled Peppers contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.6 times more Sugars than Canned Hot Pickled Peppers.
- While 1 kg of Canned Hot Pickled Peppers contains 1.3 times more Carbohydrate and 1.4 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.