Nutrient Comparison: Canned Hot Pickled Peppers VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Hot Pickled Peppers versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Hot Pickled Peppers vs Stewed Canned Tomatoes:
- 1 kilogram of Canned Hot Pickled Peppers has 4.8 times more Vitamin A, 1.8 times more Vitamin B5, 6.2 times more Vitamin B6, 2.6 times more Vitamin B9, 1.6 times more Vitamin C and 9.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin E per one kilogram.
- 1 kilogram of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Hot Pickled Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Hot Pickled Peppers vs Stewed Canned Tomatoes:
- 1 kilogram of Canned Hot Pickled Peppers has 1.8 times more Calcium and 6.5 times more Sodium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.5 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Stewed Canned Tomatoes contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Hot Pickled Peppers as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Hot Pickled Peppers has 2.6 times more Fiber than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Carbohydrate, 2.2 times more Sugars and 2 times more Fructose than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.