Lets compare vitamin content per 5 ounces of Canned Hot Pickled Peppers vs Stewed Canned Tomatoes:
Canned Hot Pickled Peppers have 4.8 times more Vitamin A, 1.8 times more Vitamin B5, 6.2 times more Vitamin B6, 2.6 times more Vitamin B9, 1.6 times more Vitamin C and 9.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin E per 5 oz.
Both Canned Hot Pickled Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Hot Pickled Peppers vs Stewed Canned Tomatoes:
Canned Hot Pickled Peppers have 1.8 times more Calcium and 6.5 times more Sodium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.5 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 1.9 times more Zinc than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Hot Pickled Peppers have 10 times more Omega 3 and 2.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 2.2 times more Sugars and 2 times more Fructose than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of Protein per 5 oz.
Both Canned Hot Pickled Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.