Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS Canned Hot Pickled Peppers

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Canned Hot Pickled Peppers	13%	14%	73%

Macro Nutrients

	Tomatoes in Juice with Salt	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	6.96% 9.05g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	2.55% 1.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	% 1.33g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	2.83% 1.6g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	9.5% 85.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	4.25% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	7.94% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	27% 24.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	36.2% 43.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	4.5% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	189% 2838mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	5.1% 188g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Hot Pickled Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Canned Hot Pickled Peppers:

• 7 ounces of Tomatoes in Juice with Salt have 15.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Canned Hot Pickled Peppers.
• While 7 oz of Canned Hot Pickled Peppers contain 2.2 times more Vitamin A, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9, 1.5 times more Vitamin E and 8.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Canned Hot Pickled Peppers provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
• 7 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Canned Hot Pickled Peppers:

• 7 ounces of Tomatoes in Juice with Salt have 1.8 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Potassium than Canned Hot Pickled Peppers.
• While 7 oz of Canned Hot Pickled Peppers contain 1.8 times more Calcium and 12.4 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Canned Hot Pickled Peppers contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Phosphorus
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomatoes in Juice with Salt have 1.6 times more Sugars than Canned Hot Pickled Peppers.
• While 7 oz of Canned Hot Pickled Peppers contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.