Nutrient Comparison: Tomatoes in Juice with Salt VS Baby Zucchini Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Baby Zucchini Squash:
- 1 kilogram of Tomatoes in Juice with Salt has 13.7 times more Vitamin B1 and 1.5 times more Vitamin B2 than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Baby Zucchini Squash provide similar amounts of Vitamin A and Vitamin B3 per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Baby Zucchini Squash:
- 1 kilogram of Tomatoes in Juice with Salt has 1.6 times more Calcium and 38.3 times more Sodium than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 1.9 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 2.9 times more Manganese, 5.5 times more Phosphorus, 2.4 times more Potassium and 6.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Baby Zucchini Squash contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.7 times more Fiber than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 26.5 times more Omega 3 and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Baby Zucchini Squash offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.