Lets compare vitamin content per 1 kilogram of Baby Zucchini Squash vs Stewed Canned Tomatoes:
Raw Baby Zucchini Squash has 2.8 times more Vitamin A, 3.2 times more Vitamin B5, 8.4 times more Vitamin B6, 4 times more Vitamin B9 and 4.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Raw Baby Zucchini Squash and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 1 kg.
Both Raw Baby Zucchini Squash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baby Zucchini Squash vs Stewed Canned Tomatoes:
Raw Baby Zucchini Squash has 2.8 times more Magnesium, 3.3 times more Manganese, 4.7 times more Phosphorus, 2.2 times more Potassium and 4.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 1.7 times more Iron, 2 times more Selenium and 73.7 times more Sodium than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Baby Zucchini Squash has 35.3 times more Omega 3 and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2 times more Carbohydrate than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 1 kg.
Both Raw Baby Zucchini Squash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.