Baby Zucchini Squash VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baby Zucchini Squash or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Baby Zucchini Squash vs Stewed Canned Tomatoes:
- 500 calories of Baby Zucchini Squash have 3.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 4 times more Vitamin B5, 10.3 times more Vitamin B6, 5 times more Vitamin B9 and 5.3 times more Vitamin C than Stewed Canned Tomatoes.
- Both Baby Zucchini Squash and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 500 calories.
- Both Raw Baby Zucchini Squash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baby Zucchini Squash vs Stewed Canned Tomatoes:
- 500 calories of Baby Zucchini Squash have 3.4 times more Magnesium, 4.1 times more Manganese, 5.8 times more Phosphorus, 2.7 times more Potassium, 6 times more Zinc and 1.3 times more Water than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 1.4 times more Iron, 1.6 times more Selenium and 59.5 times more Sodium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Stewed Canned Tomatoes contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baby Zucchini Squash have 43.7 times more Omega 3, 1.4 times more Fiber and 3.7 times more Protein than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Baby Zucchini Squash as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.