Nutrient Comparison: Baby Zucchini Squash VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Baby Zucchini Squash versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baby Zucchini Squash vs Stewed Canned Tomatoes:
- 100 grams of Baby Zucchini Squash have 2.8 times more Vitamin A, 3.2 times more Vitamin B5, 8.4 times more Vitamin B6, 4 times more Vitamin B9 and 4.3 times more Vitamin C than Stewed Canned Tomatoes.
- Both Baby Zucchini Squash and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Baby Zucchini Squash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baby Zucchini Squash vs Stewed Canned Tomatoes:
- 100 grams of Baby Zucchini Squash have 2.8 times more Magnesium, 3.3 times more Manganese, 4.7 times more Phosphorus, 2.2 times more Potassium and 4.9 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 1.7 times more Iron and 73.7 times more Sodium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Stewed Canned Tomatoes contain similar levels of Copper and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Baby Zucchini Squash as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baby Zucchini Squash have 35.3 times more Omega 3 and 3 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2 times more Carbohydrate than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Stewed Canned Tomatoes offer comparable quantities of Fiber per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Baby Zucchini Squash as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 100 grams.