Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Tomatillos:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.3 times more Vitamin A, 13.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B6 and 1.6 times more Vitamin E than Raw Tomatillos.
While Raw Tomatillos contain 2.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Tomatillos have similar amounts of Vitamin B9 and Vitamin C per 1 kg.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Tomatillos:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.7 times more Calcium, 1.4 times more Selenium and 115 times more Sodium than Raw Tomatillos.
While Raw Tomatillos contain 1.5 times more Copper, 2 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Tomatillos have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Tomatillos contain 2 times more Energy, 4.1 times more Fat, 4 times more Omega 3, 4.1 times more Omega 6, 1.7 times more Carbohydrate and 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Tomatillos have similar amounts of Fiber and Protein per 1 kg.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Tomatillos have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.