Nutrient Comparison: Tomatoes in Juice with Salt VS Tomatillos per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Tomatillos:
- 7 ounces of Tomatoes in Juice with Salt have 3.3 times more Vitamin A, 13.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B6 and 1.6 times more Vitamin E than Tomatillos.
- While 7 oz of Raw Tomatillos contain 2.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tomatillos provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Tomatillos:
- 7 ounces of Tomatoes in Juice with Salt have 4.7 times more Calcium and 115 times more Sodium than Tomatillos.
- While 7 oz of Raw Tomatillos contain 1.5 times more Copper, 2 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tomatillos contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Tomatillos lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Tomatillos lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Tomatillos contain 4.1 times more Omega 6, 1.7 times more Carbohydrate and 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tomatillos offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 6
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein in seven ounces.