Nutrient Comparison: Stewed Canned Tomatoes VS Canned Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Canned Sprouted Mung Beans:
- 1 kilogram of Stewed Canned Tomatoes has 1.5 times more Vitamin B1, 3.2 times more Vitamin B3, 26.3 times more Vitamin C and 20.8 times more Vitamin E than Canned Sprouted Mung Beans.
- While 1 kg of Canned Sprouted Mung Beans, Solids contains 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 5.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Canned Sprouted Mung Beans:
- 1 kilogram of Stewed Canned Tomatoes has 2.4 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 7.7 times more Potassium and 5.3 times more Sodium than Canned Sprouted Mung Beans.
- While 1 kg of Canned Sprouted Mung Beans, Solids contains 1.4 times more Copper, 1.6 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Sprouted Mung Beans contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 2.9 times more Carbohydrate, 5 times more Sugars and 1.3 times more Fiber than Canned Sprouted Mung Beans.
- While 1 kg of Canned Sprouted Mung Beans, Solids contains 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- 1 kilogram of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.