Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Green Snap Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Boiled Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Boiled Green Snap Beans with Salt:
- 1 kilogram of Stewed Canned Tomatoes has 1.5 times more Vitamin B5 and 1.8 times more Vitamin E than Boiled Green Snap Beans with Salt.
- While 1 kg of Boiled and Drained Green Snap Beans with Salt contains 3.9 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B6, 6.6 times more Vitamin B9 and 20 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Green Snap Beans with Salt provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Boiled Green Snap Beans with Salt:
- 1 kilogram of Stewed Canned Tomatoes has 2 times more Copper, 2 times more Iron and 1.4 times more Potassium than Boiled Green Snap Beans with Salt.
- While 1 kg of Boiled and Drained Green Snap Beans with Salt contains 1.3 times more Calcium, 1.5 times more Magnesium, 4.8 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Green Snap Beans with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Green Snap Beans with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Green Snap Beans with Salt contains 29.7 times more Omega 3, 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Green Snap Beans with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.