Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Boiled Green Snap Beans with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Boiled Green Snap Beans with Salt
1429g
Boiled and Drained Green Snap Beans with Salt have 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Green Snap Beans with Salt?
Stewed Canned Tomatoes VS Boiled Green Snap Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Green Snap Beans with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Green Snap Beans with Salt:
500 calories of Stewed Canned Tomatoes have 1.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.4 times more Vitamin E than Boiled Green Snap Beans with Salt.
While 500 kcal of Boiled and Drained Green Snap Beans with Salt contain 2.9 times more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 14.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Green Snap Beans with Salt provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Green Snap Beans with Salt:
500 calories of Stewed Canned Tomatoes have 2.6 times more Copper, 2.8 times more Iron, 1.9 times more Potassium, 4 times more Selenium, 1.2 times more Sodium and 1.4 times more Water than Boiled Green Snap Beans with Salt.
While 500 kcal of Boiled and Drained Green Snap Beans with Salt contain 3.6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Green Snap Beans with Salt contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Sugars than Boiled Green Snap Beans with Salt.
While 500 kcal of Boiled and Drained Green Snap Beans with Salt contain 22 times more Omega 3, 2.4 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Green Snap Beans with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.