Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Chinese Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cooked Chinese Broccoli:
- 1 kilogram of Stewed Canned Tomatoes has 1.6 times more Vitamin B3 and 1.7 times more Vitamin E than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains 9.1 times more Vitamin A, 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 19.8 times more Vitamin B9, 3.6 times more Vitamin C and 35.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cooked Chinese Broccoli:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Copper, 2.4 times more Iron and 31.6 times more Sodium than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains 2.9 times more Calcium, 1.5 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Chinese Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.6 times more Carbohydrate and 4.2 times more Sugars than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains 86 times more Omega 3, 2.5 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.