Stewed Canned Tomatoes VS Cooked Chinese Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Chinese Broccoli?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cooked Chinese Broccoli:
- 500 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin B3 and 1.5 times more Vitamin E than Cooked Chinese Broccoli.
- While 500 kcal of Cooked Chinese Broccoli contain 10.8 times more Vitamin A, 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6, 23.4 times more Vitamin B9, 4.2 times more Vitamin C and 41.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cooked Chinese Broccoli:
- 500 calories of Stewed Canned Tomatoes have 1.6 times more Copper, 2 times more Iron and 26.7 times more Sodium than Cooked Chinese Broccoli.
- While 500 kcal of Cooked Chinese Broccoli contain 3.5 times more Calcium, 1.8 times more Magnesium, 5.3 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium and 2.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Chinese Broccoli contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 3.5 times more Sugars than Cooked Chinese Broccoli.
- While 500 kcal of Cooked Chinese Broccoli contain 4.5 times more Fat, 101.6 times more Omega 3, 3 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Chinese Broccoli offer comparable quantities of Energy per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6