Nutrient Comparison: Stewed Canned Tomatoes VS Canned Corn, Sweet, White, Cream Style, No Salt Added per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Canned Corn, Sweet, White, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Vitamin B1, 1.7 times more Vitamin C, 13.8 times more Vitamin E and 8 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 1 kg of Canned Corn, Sweet, White, Cream Style, No Salt Added contains 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 1 kilogram of Stewed Canned Tomatoes has 11.3 times more Calcium, 2.2 times more Copper, 3.5 times more Iron, 1.5 times more Manganese, 1.5 times more Potassium and 73.7 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 1 kg of Canned Corn, Sweet, White, Cream Style, No Salt Added contains 1.4 times more Magnesium, 2.6 times more Phosphorus and 3.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.6 times more Sugars than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 1 kg of Canned Corn, Sweet, White, Cream Style, No Salt Added contains 2.8 times more Energy, 2.9 times more Carbohydrate and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Corn, Sweet, White, Cream Style, No Salt Added offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.