Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Canned Corn, Sweet, White, Cream Style, No Salt Added
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Canned Corn, Sweet, White, Cream Style, No Salt Added
694g
Canned Corn, Sweet, White, Cream Style, No Salt Added has 2.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Canned Corn, Sweet, White, Cream Style, No Salt Added
Stewed Canned Tomatoes VS Canned Corn, Sweet, White, Cream Style, No Salt Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 5.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 4.8 times more Vitamin C, 38.3 times more Vitamin E and 22.2 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 500 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
500 calories of Stewed Canned Tomatoes have 31.4 times more Calcium, 6 times more Copper, 9.7 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 4.3 times more Potassium, 2.8 times more Selenium, 204 times more Sodium and 3.2 times more Water than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Stewed Canned Tomatoes and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 4.4 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Stewed Canned Tomatoes and Canned Corn, Sweet, White, Cream Style, No Salt Added offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.