Nutrient Comparison: Stewed Canned Tomatoes VS Kanpyo per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Kanpyo:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin B1 and 39.5 times more Vitamin C than Kanpyo.
- While 1 kg of Dried gourd strips contains 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 22.4 times more Vitamin B5, 31.3 times more Vitamin B6 and 12.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Kanpyo:
- 1 kilogram of Stewed Canned Tomatoes has 14.7 times more Sodium and 4.6 times more Water than Kanpyo.
- While 1 kg of Dried gourd strips contains 8.2 times more Calcium, 3.9 times more Copper, 3.8 times more Iron, 10.4 times more Magnesium, 19.3 times more Manganese, 9.4 times more Phosphorus, 7.6 times more Potassium, 4.3 times more Selenium and 34.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried gourd strips contains 9.9 times more Energy, 10.5 times more Carbohydrate, 9.8 times more Fiber and 9.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Dried gourd strips provide inadequate amounts of Omega 6 in one kilogram.