Nutrient Comparison: Stewed Canned Tomatoes VS Kanpyo per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Kanpyo:
- 100 grams of Stewed Canned Tomatoes have more Vitamin B1 and 39.5 times more Vitamin C than Kanpyo.
- While 100 g of Dried gourd strips contain 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 22.4 times more Vitamin B5, 31.3 times more Vitamin B6 and 12.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Kanpyo:
- 100 grams of Stewed Canned Tomatoes have 14.7 times more Sodium and 4.6 times more Water than Kanpyo.
- While 100 g of Dried gourd strips contain 8.2 times more Calcium, 3.9 times more Copper, 3.8 times more Iron, 10.4 times more Magnesium, 19.3 times more Manganese, 9.4 times more Phosphorus, 7.6 times more Potassium, 4.3 times more Selenium and 34.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried gourd strips contain 9.9 times more Energy, 10.5 times more Carbohydrate, 9.8 times more Fiber and 9.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Dried gourd strips provide inadequate amounts of Omega 6 in 100 grams.