Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Kanpyo
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Kanpyo
194g
Dried gourd strips have 9.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Kanpyo?
Stewed Canned Tomatoes VS Kanpyo Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Kanpyo?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Kanpyo:
500 calories of Stewed Canned Tomatoes have more Vitamin B1, 7.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 392 times more Vitamin C than Kanpyo.
While 500 kcal of Dried gourd strips contain 2.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Kanpyo provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Kanpyo:
500 calories of Stewed Canned Tomatoes have 1.2 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 1.3 times more Potassium, 2.3 times more Selenium, 146.2 times more Sodium and 45.5 times more Water than Kanpyo.
While 500 kcal of Dried gourd strips contain 1.9 times more Manganese and 3.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Kanpyo contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Stewed Canned Ripe Red Tomatoes and Dried gourd strips have similar amounts of macro-nutrients per 500 kcal
Both Stewed Canned Tomatoes and Kanpyo offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Dried gourd strips provide inadequate amounts of Omega 6 in 500 calories.