Nutrient Comparison: Stewed Canned Tomatoes VS Canned Peas And Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Canned Peas And Carrots with Liquids and Salt:
- 1 kilogram of Stewed Canned Tomatoes has 1.2 times more Vitamin B3 than Canned Peas And Carrots with Liquids and Salt.
- While 1 kg of Canned Peas And Carrots Solids and Liquids with Salt contains 32.1 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 5.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Canned Peas And Carrots with Liquids and Salt:
- 1 kilogram of Stewed Canned Tomatoes has 1.5 times more Calcium, 1.8 times more Iron and 2.1 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
- While 1 kg of Canned Peas And Carrots Solids and Liquids with Salt contains 6.1 times more Manganese, 2.3 times more Phosphorus and 3.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Peas And Carrots with Liquids and Salt contain similar levels of Copper, Magnesium, Sodium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Peas And Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Peas And Carrots Solids and Liquids with Salt contains 1.4 times more Carbohydrate, 2 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.