Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Canned Peas And Carrots with Liquids and Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Canned Peas And Carrots with Liquids and Salt
1316g
Canned Peas And Carrots Solids and Liquids with Salt have 1.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Peas And Carrots with Liquids and Salt?
Stewed Canned Tomatoes VS Canned Peas And Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Peas And Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Peas And Carrots with Liquids and Salt:
500 calories of Stewed Canned Tomatoes have 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
While 500 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 22 times more Vitamin A, 3.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Peas And Carrots with Liquids and Salt:
500 calories of Stewed Canned Tomatoes have 2.2 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 3 times more Potassium, 1.2 times more Sodium and 1.5 times more Water than Canned Peas And Carrots with Liquids and Salt.
While 500 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 4.1 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Peas And Carrots with Liquids and Salt contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 5.2 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.