Comparing Nutrients in 500 calories Canned Peas And Carrots with Liquids and SaltVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Canned Peas And Carrots with Liquids and Salt
1316g
Canned Tomatoes with Green Chilies
3333g
Canned Peas And Carrots with Liquids and Salt have 2.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Peas And Carrots with Liquids and Salt or Canned Tomatoes with Green Chilies?
Canned Peas And Carrots With Liquids And Salt VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Peas And Carrots with Liquids and Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Canned Peas And Carrots with Liquids and Salt vs Canned Tomatoes with Green Chilies:
500 calories of Canned Peas And Carrots with Liquids and Salt have 5.7 times more Vitamin A than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Peas And Carrots with Liquids and Salt vs Canned Tomatoes with Green Chilies:
500 calories of Canned Peas And Carrots with Liquids and Salt have 1.3 times more Phosphorus and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 2.2 times more Copper, 2 times more Magnesium, 2.7 times more Potassium, 3.9 times more Sodium and 2.7 times more Water than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Canned Tomatoes with Green Chilies contain similar levels of Iron, Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Peas And Carrots with Liquids and Salt have 9.1 times more Omega 3 and 1.2 times more Protein than Canned Tomatoes with Green Chilies.
Both Canned Peas And Carrots with Liquids and Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.