Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%

Macro Nutrients

	Stewed Canned Tomatoes	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Energy	8.97% 260kcal	23.4% 680kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	8.25% 8g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	4.47% 1.43g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	44.4% 0.71g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	18% 3.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	87.4% 114g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	41.2% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	% 1.7g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 26g	g per day for Men 19-50 years
Fiber	26.3% 10g	129% 49g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	80% 44.7g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Vitamin A	10% 90μg	47.8% 430μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	89% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	61% 9.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	46.7% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	25.3% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Calcium	34% 340mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	93% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	96% 670mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	31% 1060mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	182% 2730mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	24.7% 915g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• 1 kilogram of Stewed Canned Tomatoes has 1.9 times more Vitamin C and 2.2 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 4.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 15.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• Both Stewed Canned Ripe Red Tomatoes as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• 1 kilogram of Stewed Canned Tomatoes has 1.5 times more Calcium and 2 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 1.5 times more Magnesium, 3.6 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Selenium and 3.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Copper, Iron, Sodium and Water per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Stewed Canned Tomatoes has 37.6 times more Fructose than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 2.6 times more Energy, 23.7 times more Omega 3, 1.8 times more Carbohydrate, 4.9 times more Fiber and 4.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in one kilogram.