Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
735g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Stewed Canned Tomatoes VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
500 calories of Stewed Canned Tomatoes have 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 4.9 times more Vitamin C and 5.7 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 500 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.8 times more Vitamin A, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B1 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
500 calories of Stewed Canned Tomatoes have 3.9 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 5.1 times more Potassium, 2.1 times more Sodium and 2.9 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 500 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.4 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 3.1 times more Sugars and 98.3 times more Fructose than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 500 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 9 times more Omega 3, 1.6 times more Omega 6, 1.9 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6