Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Potato Puffs per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Frozen Potato Puffs:
- 1 kilogram of Stewed Canned Tomatoes has 7.5 times more Vitamin E than Frozen Potato Puffs.
- While 1 kg of Frozen Potato Puffs, Unprepared contains 4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 5.1 times more Vitamin B5, 11.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Potato Puffs provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Frozen Potato Puffs have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Frozen Potato Puffs:
- 1 kilogram of Stewed Canned Tomatoes has 2.6 times more Calcium, 1.5 times more Copper, 2.8 times more Iron and 1.5 times more Water than Frozen Potato Puffs.
- While 1 kg of Frozen Potato Puffs, Unprepared contains 1.3 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Sodium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Potato Puffs contain similar levels of Potassium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 12.6 times more Sugars and more Fructose than Frozen Potato Puffs.
- While 1 kg of Frozen Potato Puffs, Unprepared contains 6.8 times more Energy, 45.8 times more Fat, 54.5 times more Saturated Fat, 77.3 times more Omega 3, 39.2 times more Omega 6, 4 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein