Frozen Potato Puffs, Unprepared have 6.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen Potato Puffs?
Stewed Canned Tomatoes VS Frozen Potato Puffs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen Potato Puffs?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Frozen Potato Puffs:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B9, 7.8 times more Vitamin C, 51.7 times more Vitamin E and 6.6 times more Vitamin K than Frozen Potato Puffs.
While 500 kcal of Frozen Potato Puffs, Unprepared contain 1.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
500 calories of Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Frozen Potato Puffs:
500 calories of Stewed Canned Tomatoes have 17.9 times more Calcium, 10.2 times more Copper, 19.4 times more Iron, 5.1 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus, 5.7 times more Potassium, 13.7 times more Selenium, 3.5 times more Sodium, 4.5 times more Zinc and 10 times more Water than Frozen Potato Puffs.
500 calories of Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate, 86.1 times more Sugars, more Fructose, 3 times more Fiber and 3.2 times more Protein than Frozen Potato Puffs.
While 500 kcal of Frozen Potato Puffs, Unprepared contain 6.7 times more Fat, 8 times more Saturated Fat, 11.3 times more Omega 3 and 5.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Potato Puffs offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Frozen Potato Puffs provide inadequate amounts of Protein