Nutrient Comparison: Stewed Canned Tomatoes VS Salted Baked Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Salted Baked Potatoes:
- 1 kilogram of Stewed Canned Tomatoes has 20.8 times more Vitamin E than Salted Baked Potatoes.
- While 1 kg of Whole Baked Potatoes with Salt contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 18.3 times more Vitamin B6 and 5.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Salted Baked Potatoes provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Salted Baked Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Salted Baked Potatoes:
- 1 kilogram of Stewed Canned Tomatoes has 2.3 times more Calcium, 1.2 times more Iron, 22.1 times more Sodium and 1.2 times more Water than Salted Baked Potatoes.
- While 1 kg of Whole Baked Potatoes with Salt contains 2.3 times more Magnesium, 3.7 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Salted Baked Potatoes contain similar levels of Copper per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Whole Baked Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 3 times more Sugars and 5.5 times more Fructose than Salted Baked Potatoes.
- While 1 kg of Whole Baked Potatoes with Salt contains 3.6 times more Energy, 3.4 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.