Nutrient Comparison: Stewed Canned Tomatoes VS Salted Baked Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Salted Baked Potatoes:
- 7 ounces of Stewed Canned Tomatoes have 20.8 times more Vitamin E than Salted Baked Potatoes.
- While 7 oz of Whole Baked Potatoes with Salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 18.3 times more Vitamin B6 and 5.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Salted Baked Potatoes provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Salted Baked Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Salted Baked Potatoes:
- 7 ounces of Stewed Canned Tomatoes have 2.3 times more Calcium, 1.2 times more Iron, 22.1 times more Sodium and 1.2 times more Water than Salted Baked Potatoes.
- While 7 oz of Whole Baked Potatoes with Salt contain 2.3 times more Magnesium, 3.7 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Salted Baked Potatoes contain similar levels of Copper per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Whole Baked Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 3 times more Sugars and 5.5 times more Fructose than Salted Baked Potatoes.
- While 7 oz of Whole Baked Potatoes with Salt contain 3.6 times more Energy, 3.4 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.