Nutrient Comparison: Stewed Canned Tomatoes VS Refrigerated Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Refrigerated Hash Brown Potatoes:
- 1 kilogram of Stewed Canned Tomatoes has 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin C, 11.9 times more Vitamin E and 6 times more Vitamin K than Refrigerated Hash Brown Potatoes.
- While 1 kg of Unprepared Refrigerated Hash Brown Potatoes contains 2.5 times more Vitamin B3, 4.9 times more Vitamin B5 and 15.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 kilogram of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Refrigerated Hash Brown Potatoes:
- 1 kilogram of Stewed Canned Tomatoes has 5.7 times more Calcium, 1.8 times more Copper, 2.8 times more Iron and 5.3 times more Sodium than Refrigerated Hash Brown Potatoes.
- While 1 kg of Unprepared Refrigerated Hash Brown Potatoes contains 1.6 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Potassium, 4.8 times more Selenium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Refrigerated Hash Brown Potatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 3.9 times more Sugars and 5.2 times more Fructose than Refrigerated Hash Brown Potatoes.
- While 1 kg of Unprepared Refrigerated Hash Brown Potatoes contains 3.2 times more Energy, 3.1 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein