Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Refrigerated Hash Brown Potatoes
Weight per 100 calories
Stewed Canned Tomatoes
385g
Refrigerated Hash Brown Potatoes
119g
Unprepared Refrigerated Hash Brown Potatoes have 3.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Refrigerated Hash Brown Potatoes?
Stewed Canned Tomatoes VS Refrigerated Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Refrigerated Hash Brown Potatoes:
100 calories of Stewed Canned Tomatoes have 5.5 times more Vitamin B1, 5.1 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin C, 38.3 times more Vitamin E and 19.4 times more Vitamin K than Refrigerated Hash Brown Potatoes.
While 100 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.5 times more Vitamin B5 and 4.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
100 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Refrigerated Hash Brown Potatoes:
100 calories of Stewed Canned Tomatoes have 18.3 times more Calcium, 5.8 times more Copper, 9 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium, 17 times more Sodium, 1.4 times more Zinc and 3.8 times more Water than Refrigerated Hash Brown Potatoes.
While 100 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Refrigerated Hash Brown Potatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 12.5 times more Sugars, 16.9 times more Fructose, 1.8 times more Fiber and 1.7 times more Protein than Refrigerated Hash Brown Potatoes.
Both Stewed Canned Tomatoes and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.