Nutrient Comparison: Stewed Canned Tomatoes VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Tomato Puree:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Vitamin B1 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.9 times more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 7.4 times more Vitamin B6, 2.2 times more Vitamin B9, 1.3 times more Vitamin C, 2.4 times more Vitamin E and 1.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Tomato Puree:
- 1 kilogram of Stewed Canned Tomatoes has 1.9 times more Calcium and 7.9 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.6 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Puree contains 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fructose, 1.9 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.