Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Tomato Puree
Weight per 100 calories
Stewed Canned Tomatoes
385g
Tomato Puree
263g
Canned Tomato Puree has 1.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Tomato Puree?
Stewed Canned Tomatoes VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Tomato Puree?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Tomato Puree:
100 calories of Stewed Canned Tomatoes have 2.7 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 5.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tomato Puree provide similar amounts of Vitamin C and Vitamin K per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Tomato Puree:
100 calories of Stewed Canned Tomatoes have 2.8 times more Calcium, 1.3 times more Selenium, 11.5 times more Sodium and 1.5 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.8 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tomato Puree contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.