Nutrient Comparison: Canned Tomatoes with Green Chilies VS Balsam-pear , Leafy Tips per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Balsam-pear , Leafy Tips:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.3 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 1 kg of Raw Balsam-pear , Leafy Tips contains 4.4 times more Vitamin A, 5.3 times more Vitamin B1, 19.1 times more Vitamin B2, 1.7 times more Vitamin B3, 7.8 times more Vitamin B6, 14.2 times more Vitamin B9 and 14.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Balsam-pear , Leafy Tips:
- 1 kilogram of Canned Tomatoes with Green Chilies has 36.5 times more Sodium than Balsam-pear , Leafy Tips.
- While 1 kg of Raw Balsam-pear , Leafy Tips contains 4.2 times more Calcium, 2.2 times more Copper, 7.8 times more Iron, 7.7 times more Magnesium, 4.1 times more Manganese, 7.1 times more Phosphorus, 5.7 times more Potassium and 2.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Balsam-pear , Leafy Tips contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Balsam-pear , Leafy Tips contains 7.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Balsam-pear , Leafy Tips offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Balsam-pear , Leafy Tips provide inadequate amounts of Energy in one kilogram.