Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Balsam-pear , Leafy Tips
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Balsam-pear , Leafy Tips
1667g
Raw Balsam-pear , Leafy Tips have 2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Balsam-pear , Leafy Tips?
Canned Tomatoes With Green Chilies VS Balsam-pear , Leafy Tips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Balsam-pear , Leafy Tips?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Balsam-pear , Leafy Tips:
500 calories of Canned Tomatoes with Green Chilies have 4.7 times more Vitamin B5 than Balsam-pear , Leafy Tips.
While 500 kcal of Raw Balsam-pear , Leafy Tips contain 2.2 times more Vitamin A, 2.7 times more Vitamin B1, 9.5 times more Vitamin B2, 3.9 times more Vitamin B6, 7.1 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Balsam-pear , Leafy Tips provide similar amounts of Vitamin B3 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Balsam-pear , Leafy Tips:
500 calories of Canned Tomatoes with Green Chilies have 72.9 times more Sodium and 2.1 times more Water than Balsam-pear , Leafy Tips.
While 500 kcal of Raw Balsam-pear , Leafy Tips contain 2.1 times more Calcium, 3.9 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus and 2.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Balsam-pear , Leafy Tips contain similar levels of Copper, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.2 times more Carbohydrate than Balsam-pear , Leafy Tips.
While 500 kcal of Raw Balsam-pear , Leafy Tips contain 4.3 times more Fat and 3.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Balsam-pear , Leafy Tips offer comparable quantities of Energy per 500 calories.