Nutrient Comparison: Canned Tomatoes with Green Chilies VS Young Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Young Broadbeans:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Young Broadbeans.
- While 1 kg of Raw Young Broadbeans contains 5 times more Vitamin B1, 5.8 times more Vitamin B2, 2.3 times more Vitamin B3, 10.7 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Young Broadbeans:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.2 times more Copper and 8 times more Sodium than Young Broadbeans.
- While 1 kg of Raw Young Broadbeans contains 7.3 times more Iron, 3.5 times more Magnesium, 2.4 times more Manganese, 6.8 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium and 4.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Young Broadbeans contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Young Broadbeans contains 4.8 times more Energy, 189 times more Omega 3, 3.2 times more Carbohydrate and 8.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in one kilogram.