Nutrient Comparison: Canned Tomatoes with Green Chilies VS Young Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Young Broadbeans:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Young Broadbeans.
- While 7 oz of Raw Young Broadbeans contain 5 times more Vitamin B1, 5.8 times more Vitamin B2, 2.3 times more Vitamin B3, 10.7 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Young Broadbeans:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Copper and 8 times more Sodium than Young Broadbeans.
- While 7 oz of Raw Young Broadbeans contain 7.3 times more Iron, 3.5 times more Magnesium, 2.4 times more Manganese, 6.8 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium and 4.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Young Broadbeans contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Young Broadbeans contain 4.8 times more Energy, 189 times more Omega 3, 3.2 times more Carbohydrate and 8.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in seven ounces.