Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Young Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Boiled Young Broadbeans:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin A, 2.2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled Young Broadbeans.
- While 7 oz of Boiled and Drained Young Broadbeans contain 3.8 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B3, 6.4 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Boiled Young Broadbeans:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Copper and 9.8 times more Sodium than Boiled Young Broadbeans.
- While 7 oz of Boiled and Drained Young Broadbeans contain 5.8 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 5.2 times more Phosphorus, 1.8 times more Potassium and 3.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Young Broadbeans contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 7 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Young Broadbeans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Young Broadbeans contain 4.1 times more Energy, 182 times more Omega 3, 2.8 times more Carbohydrate and 7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in seven ounces.