Nutrient Comparison: Canned Tomatoes with Green Chilies VS Low Salt Ketchup per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Low Salt Ketchup:
- 1 kilogram of Canned Tomatoes with Green Chilies has 3.1 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.5 times more Vitamin C than Low Salt Ketchup.
- While 1 kg of Low sodium Ketchup contains 1.3 times more Vitamin A, 8.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Low Salt Ketchup provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Low Salt Ketchup:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.3 times more Calcium, 1.6 times more Manganese, 20.1 times more Sodium and 1.4 times more Water than Low Salt Ketchup.
- While 1 kg of Low sodium Ketchup contains 1.3 times more Iron, 1.9 times more Phosphorus and 2.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Low Salt Ketchup contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Low Salt Ketchup lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Low sodium Ketchup lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Low sodium Ketchup contains 6.7 times more Energy and 7.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Low sodium Ketchup provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.