Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Dandelion Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Boiled Dandelion Greens with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled Dandelion Greens with Salt.
- While 1 kg of Boiled and Drained Dandelion Greens with Salt contains 36.4 times more Vitamin A, 3.8 times more Vitamin B1, 9.2 times more Vitamin B2, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Boiled Dandelion Greens with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.4 times more Sodium than Boiled Dandelion Greens with Salt.
- While 1 kg of Boiled and Drained Dandelion Greens with Salt contains 7 times more Calcium, 1.3 times more Copper, 6.9 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Dandelion Greens with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Dandelion Greens with Salt contains 1.8 times more Carbohydrate and 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Dandelion Greens with Salt provide inadequate amounts of Energy in one kilogram.