Comparing Nutrients in 1 kilogram Canned Tomatoes with Green Chilies VS Canned Grape Leaves

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Canned Grape Leaves	21%	22%	57%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Canned Grape Leaves	Recommended Dietary Allowance
Energy	5.17% 150kcal	23.8% 690kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.8g	20.3% 19.7g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	9.75% 3.12g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	527% 8.43g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	8.6% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.2g	90% 117g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	261% 99g	38g per day for Men 19-50 years
Protein	12.3% 6.9g	76.3% 42.7g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Canned Grape Leaves	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	292% 2630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	53.3% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	280% 3.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	282% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	854% 42.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.2% 1.03mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	195% 780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	126% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	119% 18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	811% 973μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Canned Grape Leaves	Recommended Dietary Allowance
Calcium	20% 200mg	289% 2890mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	2046% 18.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.32mg	126% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	8.53% 290mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	267% 4010mg	1902% 28530mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	25.5% 942g	20.6% 761g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Grape Leaves per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Canned Grape Leaves:

• 1 kg of Canned Grape Leaves contains 13.2 times more Vitamin A, 1.9 times more Vitamin B1, 19.2 times more Vitamin B2, 7 times more Vitamin B3, 28.9 times more Vitamin B5, 1.3 times more Vitamin B6, 8.7 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Canned Grape Leaves:

• 1 kilogram of Canned Tomatoes with Green Chilies has 3.7 times more Potassium and 1.2 times more Water than Canned Grape Leaves.
• While 1 kg of Canned Grape Leaves contains 14.5 times more Calcium, 20.5 times more Copper, 11.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 7.1 times more Sodium and 3.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
• 1 kilogram of Canned Grape Leaves lack sufficient amounts of Potassium
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Grape Leaves lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Canned Grape Leaves contains 4.6 times more Energy, 24.6 times more Fat, 843 times more Omega 3, 3.2 times more Carbohydrate and 6.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in one kilogram.