Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Canned Grape Leaves
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Canned Grape Leaves
725g
Canned Grape Leaves have 4.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Grape Leaves?
Canned Tomatoes With Green Chilies VS Canned Grape Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Canned Grape Leaves?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Canned Grape Leaves:
500 calories of Canned Tomatoes with Green Chilies have 2.4 times more Vitamin B1, 3.5 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Grape Leaves.
While 500 kcal of Canned Grape Leaves contain 2.9 times more Vitamin A, 4.2 times more Vitamin B2, 1.5 times more Vitamin B3, 6.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Canned Grape Leaves:
500 calories of Canned Tomatoes with Green Chilies have 3.6 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 17 times more Potassium, 2 times more Selenium, 1.5 times more Zinc and 5.7 times more Water than Canned Grape Leaves.
While 500 kcal of Canned Grape Leaves contain 3.1 times more Calcium, 4.4 times more Copper, 2.5 times more Iron and 1.5 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Canned Grape Leaves.
While 500 kcal of Canned Grape Leaves contain 5.4 times more Fat, 183.3 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Grape Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 500 calories.